November 4, 2022

Flex & Flow Pilates: Meet the Founder, Yasemin!

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Did you know that Westspring’s Flex & Flow Pilates Studio is just one of three studios in the F&F family?

Managing and teaching at all three locations, founder Yasemin shares her love of Pilates across the western suburbs to people of all fitness levels. She’s a mother of two and loves lattes almost as much as Pilates, and with her long-time passion for movement and fitness, Yasemin is dedicated to helping people discover their own love of exercise.

From juggling a 9–5 alongside being a personal trainer to founding Flex & Flow, Yasemin’s path has had its ups and downs. But now, she’s not only found her ‘happy place’ – she’s helping people find theirs, too!

So, why not join her? All the Reformer Flex classes at Flex & Flow are beginner-friendly and easy to join, with a cap of ten students to ensure everyone gets the personal guidance they need. There are even classes specifically designed for pre- and post-natal women, so anyone can join in.

To book a class, visit or download the MINDBODY app and search Flex & Flow Pilates Studio.

Founder of Flex & Flow – Yasemin Talat
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Flex & Flow Pilates: Meet the Founder, Yasemin!
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